The holidays are about joy but if you find yourself feeling down, here are some ways to avoid that.  1. Exercise on the regular - your body...

When things get tough and you have a bad day and it feels like the pressure of the world is on your shoulders, you've got to give yourself a...

We have two major components of ourselves, our body and mind. You may hear about exercise, movement and keeping your body healthy but does...

Book Review: The Hoarder In You - Dr. Robin Zasio By: Jennifer Salomon 11/26/2018   When most people think of Hoarding, they almost always think...

Change the World!Spreading Suicide Awareness Nov 5th, 2018 By: Jennifer Salomon     "No matter what anybody tells you, words and ideas...

Have you heard of Maslow's hierarchy of needs? Here's another take on this idea. There are 6 human needs that humans require in life.  1....

You can have two things in life, excuses or results. You can't have both.  You have to phrase it this way, "Whatever it is in my life...

Hunting for the Good Stuff! By: Jennifer Salomon 10/22/2018    Hunting for the Good Stuff? Have you heard of this game? It's simple!...

Who is your biggest critic? Is it your neighbor, your colleague, your spouse? Many of us become our own worst enemy when it comes to...

A lot of people get sucked into a life simply by putting one foot in front of the other. I would like to challenge you to live life on your own...